Womens Health Mag | Knees | Vertical Jump| Stand with legs shoulder-width apart, knees slightly bent, your body weight over the balls of the feet. Keeping your shoulders back and your eyes up, raise your arms overhead and jump straight up. Land with your knees slightly bent, knees aligned squarely over your toes. Thats one rep.

Womens Health Mag | Knees | Vertical Jump| Stand with legs shoulder-width apart, knees slightly bent, your body weight over the balls of the feet. Keeping your shoulders back and your eyes up, raise your arms overhead and jump straight up. Land with your knees slightly bent, knees aligned squarely over your toes. Thats one … [Read more…]

Workout: Yoga Routine for Beginners Beginner Yoga Breakdown With Tara Stiles Yoga Routine for Beginners | The Yoga Solution With Tara Stiles Balance | The Yoga Solution With Tara Stiles Basic Moves for Strength | The Yoga Solution With Tara Stiles These videos totaling less than fifteen minutes, how about trying? I hope you enjoy it~ Good luck!

Workout: Yoga Routine for Beginners Beginner Yoga Breakdown With Tara Stiles Yoga Routine for Beginners | The Yoga Solution With Tara Stiles Balance | The Yoga Solution With Tara Stiles Basic Moves for Strength | The Yoga Solution With Tara Stiles These videos totaling less than fifteen minutes, how about trying? I hope you enjoy … [Read more…]

Raspberry Cheesecake Oatmeal Ingredients 1/2 cup old-fashioned oats 1/2 cup water, unsweetened almond milk, or skim milk 1/2 mashed medium banana Splash of vanilla 2 tablespoons cream cheese (softened for 5 second in microwave) 1 teaspoon powdered sugar (more or less to taste) Squeeze of lemon juice (optional) 1 tablespoon raspberry preserves

Raspberry Cheesecake Oatmeal Ingredients 1/2 cup old-fashioned oats 1/2 cup water, unsweetened almond milk, or skim milk 1/2 mashed medium banana Splash of vanilla 2 tablespoons cream cheese (softened for 5 second in microwave) 1 teaspoon powdered sugar (more or less to taste) Squeeze of lemon juice (optional) 1 tablespoon raspberry preserves