Zucchini fries: Dip in egg whites and sprinkle with parmesan cheese, bake at 425 for 30 minutes. #healthy
5 YOGA POSES TO RELIEVE BACK PAIN-Fish, Triangle, Cat/Cow, Downward Facing Dog, Half Lord of the Fishes
Greek Yogurt Brownies: This 125-calorie slimmed-down brownie sheds over 150 calories from traditional recipes. These fluffy squares taste just as sinful without any guilt.
Im going to make these with the honey nut kashi os that I have… they kind of taste like cardboard, but sprucing them up with some dried fruit will probably work!
Arm Exercises for Women: Dumbbell Cross Jab – Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you … [Read more…]
Power Pair: plank hold with single arm row. Add a push-up in between each row for a chest workout as well.
Zuchinni buns 🙂 Here are 56 (yes, we said 56!) healthy burger recipes you can use at your next grill-out instead.
Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock… Hmm, I … [Read more…]
Best #Homeopathic Remedies for Women: Remedies for 10 of the most common ailments women face, including PMS, anxiety, migraines, and more.
10 Starbucks drinks that wont blow your diet. Im more for black coffee but whatevs guys lookie here!