Womens Health Mag | Knees | Vertical Jump| Stand with legs shoulder-width apart, knees slightly bent, your body weight over the balls of the feet. Keeping your shoulders back and your eyes up, raise your arms overhead and jump straight up. Land with your knees slightly bent, knees aligned squarely over your toes. Thats one … [Read more…]
Spicy Sweet Potato Fries: With only 106 calories per serving, this super-easy baked alternative to french fries gets a flavorful kick from cayenne pepper, smoked paprika, and salt.
Workout: Yoga Routine for Beginners Beginner Yoga Breakdown With Tara Stiles Yoga Routine for Beginners | The Yoga Solution With Tara Stiles Balance | The Yoga Solution With Tara Stiles Basic Moves for Strength | The Yoga Solution With Tara Stiles These videos totaling less than fifteen minutes, how about trying? I hope you enjoy … [Read more…]
Dont let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Success: Why your workout needs to be much shorter and way less intense than a mans in order to burn fat optimally.
Smart Health Talk Pick: Organic Label Language 101. Nice reference for some of those terms that are still confusing people.
13 Foods that fight stress: asparagus, avocado, berries, cashews, chamomile tea, dark chocolate, garlic, grass fed beef, green tea, oatmeal, oranges, oysters and walnuts.
We went backstage to find out how makeup artists get models runway-ready and learned a few tricks you can add to your beauty arsenal now.
Raspberry Cheesecake Oatmeal Ingredients 1/2 cup old-fashioned oats 1/2 cup water, unsweetened almond milk, or skim milk 1/2 mashed medium banana Splash of vanilla 2 tablespoons cream cheese (softened for 5 second in microwave) 1 teaspoon powdered sugar (more or less to taste) Squeeze of lemon juice (optional) 1 tablespoon raspberry preserves
I like this idea… Easy to follow at home workout. Repeat 3xs and combine with additional Ab and Arm exercises for a total body workout.