Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein … [Read more…]
I use to frown at people who grunted while lifting weights in the gym – then I realized I wasnt lifting heavy enough weights.
Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)
Red Pepper and Lentil Bake: High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? Youll be surprised at how large an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Calories: 233
Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.
rear-lat-raise.jpg targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan
Feel the Burn: 5 Low-Weight Arm Exercises – We all want those arms that dont flap in the wind when were waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but dont … [Read more…]
Her work outs are seriously fatal. Never more than 20 minutes long…. Lots of success stories and very fast results.
Pin-Cel-Car-Gin Juice: The creative pineapple-celery-carrot-ginger combo in this Pin-Cel-Car-Gin health juice looks like a healthy pineapple party in a glass a perfect morning juice!
Breakfast! Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey