Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein … [Read more…]

Red Pepper and Lentil Bake: High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? Youll be surprised at how large an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Calories: 233

Red Pepper and Lentil Bake: High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? Youll be surprised at how large an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Calories: 233

Feel the Burn: 5 Low-Weight Arm Exercises – We all want those arms that dont flap in the wind when were waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but dont worry if you dont have weights you can even do them without for some excellent toning.

Feel the Burn: 5 Low-Weight Arm Exercises – We all want those arms that dont flap in the wind when were waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but dont … [Read more…]