Easy Overnight Oatmeal: So good (and good for you) that youll never cook oatmeal again. PREP TIME: 2 minutes TOTAL TIME: 2 minutes SERVINGS: 1 c old-fashioned oats, 1 c unsweetened vanilla almond milk, c blueberries, 2 Tbsp slivered almonds Combine all ingredients in a bowl and refrigerate overnight.

Easy Overnight Oatmeal: So good (and good for you) that youll never cook oatmeal again. PREP TIME: 2 minutes TOTAL TIME: 2 minutes SERVINGS: 1 c old-fashioned oats, 1 c unsweetened vanilla almond milk, c blueberries, 2 Tbsp slivered almonds Combine all ingredients in a bowl and refrigerate overnight.

Yum! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella (I like to use the little balls), 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste

Yum! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella (I like to use the little balls), 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste

My Aching Back! Yoga Sequence to Offer Relief Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra love.

My Aching Back! Yoga Sequence to Offer Relief Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, … [Read more…]

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or … [Read more…]

Just in case this happens to me someday…This is for anyone that has spider veins and need a home remedy …..How to take away spider veins on your legs…use mustard oil…warm and massage your feet and legs twice a day until veins are healed …the other remedies you have to eat or drink

Just in case this happens to me someday…This is for anyone that has spider veins and need a home remedy …..How to take away spider veins on your legs…use mustard oil…warm and massage your feet and legs twice a day until veins are healed …the other remedies you have to eat or drink