53 healthy tofu recipes – breakfast, lunch and dinner! (Great tofu scramble recipes in here for breakfast)
This should be put up on the wall in front of your work station, or wherever you can see it every day. Believe in yourself and others will also.
20 Super-Effective Stability Ball Exercises Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core.
Easy Overnight Oatmeal: So good (and good for you) that youll never cook oatmeal again. PREP TIME: 2 minutes TOTAL TIME: 2 minutes SERVINGS: 1 c old-fashioned oats, 1 c unsweetened vanilla almond milk, c blueberries, 2 Tbsp slivered almonds Combine all ingredients in a bowl and refrigerate overnight.
Yum! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella (I like to use the little balls), 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste
My Aching Back! Yoga Sequence to Offer Relief Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, … [Read more…]
Pinner said: I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!
fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or … [Read more…]
Just in case this happens to me someday…This is for anyone that has spider veins and need a home remedy …..How to take away spider veins on your legs…use mustard oil…warm and massage your feet and legs twice a day until veins are healed …the other remedies you have to eat or drink
Maximize your metabolism…I wish I liked spicy food-its the biggest bang on the metabolism! Rats. But I CAN drink more ice cold water, and more tips above…thanks for the pin!